Introduction
This Caesar Chicken with Asparagus is a delicious, easy-to-make dish that combines the creamy, tangy flavors of Caesar dressing with juicy, golden-browned chicken and tender roasted asparagus.
Topped with Parmesan and a hint of garlic, this one-pan meal is perfect for busy weeknights or a cozy family dinner.
A squeeze of fresh lemon adds a refreshing touch, making every bite flavorful and satisfying.
With simple ingredients and minimal prep, this recipe delivers a restaurant-quality meal right from your own kitchen!
Ingredients
Four chicken breasts (without bones and skin)
Toss with 1 tablespoon of olive oil and season with salt and pepper.
One cup of Caesar dressing, whether it’s handmade or purchased
Less than half a cup of Parmesan shreds1-Peel garlic powder-One pound of trimmed asparagus spears
As a finishing touch, lemon wedges
Preparation
Preheat the oven to 375°F, or 190°C, and season the chicken breasts with salt and pepper according to your preference.
Over medium-high heat, warm the olive oil in a big oven-safe pan.
After a few minutes on each side, add the chicken and cook until it turns a golden brown.
After the chicken has browned, remove the pan from the heat and generously cover it with the Caesar dressing.
After that, make sure the chicken is uniformly covered with Parmesan cheese.
Place the chicken in the skillet and surround it with the asparagus that has been clipped.
Garlic powder and more cheese, if desired, can be sprinkled over the asparagus.
After the chicken is cooked through and the asparagus is soft, transfer the pan to the oven and bake for approximately 20 minutes.
Add a splash of fresh lemon juice to the chicken and asparagus for a tangy and vibrant finish.
Advice and Variations: If your child isn’t a fan of green vegetables, try wrapping it with bacon before roasting it.
I mean, bacon makes everything better, doesn’t it?
Feel free to use a lighter version of conventional Caesar dressing or make your own homemade dressing if you’re watching what you eat.
Like asparagus? Nope. In its place, try some roasted broccoli or green beans.
Would you like some crunch? For a touch reminiscent of a classic Caesar salad, toss some croutons into the pan in the final minutes of baking.
Adding halved cherry tomatoes to the pan before baking will make this dish even heartier. As they roast, their natural sweetness will complement the savory aromas well.
Promotional InformationKeep in mind that nothing beats a home-cooked dinner that you can enjoy with those you care about.
My sincere wish is that you would add this Caesar Chicken with Asparagus to your collection of favorite recipes. Have fun!
How to Store
To store Caesar Chicken with Asparagus, allow it to cool completely before transferring it to an airtight container.
Refrigerate for up to 3–4 days to maintain freshness. When reheating, use a microwave or oven at 300°F (150°C) until warmed through, adding a splash of water or extra Caesar dressing to keep the chicken moist.
If freezing, store in a freezer-safe container for up to 2 months, but note that the texture of the asparagus may soften upon thawing.
For best results, reheat from frozen in the oven for a crispier texture.
Variations and Tips
For a twist on this Caesar Chicken with Asparagus, try wrapping the chicken in bacon before baking for added flavor and crispiness.
If you’re not a fan of asparagus, swap it out for roasted broccoli, green beans, or Brussels sprouts.
For a lighter version, use a low-fat Caesar dressing or make your own from scratch.
Want extra crunch? Sprinkle croutons over the dish in the final minutes of baking for a classic Caesar salad touch.
Adding halved cherry tomatoes before baking enhances the dish with a natural sweetness.
For best results, use freshly grated Parmesan and season the chicken well before searing to lock in flavor.
Nutritional Information
This Caesar Chicken with Asparagus is a protein-rich dish that provides a balanced mix of nutrients.
Chicken breasts are a great source of lean protein, supporting muscle health and keeping you full longer.
The asparagus adds fiber, vitamins A, C, and K, and antioxidants, promoting overall wellness.
While Caesar dressing and Parmesan cheese contribute to the dish’s creamy and savory flavor, they also add fats and sodium, so opting for a lighter dressing can reduce the calorie content.
Overall, this meal is a nutritious and satisfying option, especially when paired with a well-balanced diet.