Matthew McConaughey’s take on tuna salad has taken the internet by storm, and for good reason!
With a mix of bold flavors, a little crunch, and a touch of heat, this recipe elevates the classic tuna salad into something truly special.
Whether you enjoy it on toast , in a wrap , or with crackers
Ingredients:
1 can tuna, drained
1 tbsp mayonnaise
1 tbsp Dijon mustard
1 tbsp chopped pickles or relish
1 tbsp chopped red onion
1 tbsp chopped celery
Hot sauce, to taste
Fresh herbs (dill or parsley)
Salt and pepper, to taste
Optional: Squeeze of lemon juice
Instructions:
In a bowl, mix tuna, mayo, mustard, pickles, red onion, and celery.
Add hot sauce and stir well.
Season with salt, pepper, and fresh herbs. Add lemon juice if desired.
Serve on toast, in a wrap, over greens, or with crackers.
To store Matthew McConaughey’s tuna salad:
Refrigeration – Transfer the tuna salad to an airtight container and store it in the fridge for up to 3 days.
Avoid Sogginess – If you plan to serve it later, consider keeping wetter ingredients (like pickles and onions) separate until just before eating.
Keep it Fresh – Press a piece of plastic wrap directly onto the surface before sealing the container to minimize air exposure.
Do Not Freeze – Mayo-based tuna salad doesn’t freeze well, as it can separate and become watery when thawed.
Always check for any off smells or changes in texture before eating.
Variations:
Creamier Twist: Swap mayo for Greek yogurt or mashed avocado for a lighter, tangier version.
Briny Kick: Add capers or chopped olives for extra depth.
Extra Crunch: Toss in chopped apples, walnuts, or sunflower seeds.
Spicy Boost: Use diced jalapeños or a dash of cayenne pepper.
Savory Depth: Mix in a bit of crumbled feta (since you always have it on hand!).
Protein Power: Stir in a chopped boiled egg for extra richness.
Tips:
Let It Rest – Let the flavors meld in the fridge for at least 30 minutes before serving.
Use High-Quality Tuna – Opt for solid white albacore for a meatier texture.
Drain Well – Too much liquid can make it watery; press out excess moisture if needed.
Customize the Heat – Start with a few drops of hot sauce and build up to your taste.
Would you put your own spin on it? Maybe add feta and some garden herbs?
The exact nutrition of Matthew McConaughey’s tuna salad depends on portion size and ingredient brands, but here’s an estimate for one serving (assuming the recipe makes two servings):
Approximate Nutrition Per Serving
Calories: ~150-200 kcal
Protein: ~20g
Fat: ~10g
Saturated Fat: ~1.5g
Carbohydrates: ~2-4g
Fiber: ~0.5g
Sugars: ~1g
Sodium: ~350-500mg (varies based on pickles, mustard, and added salt)
Ways to Make It Lighter or Heavier
Lighter: Use Greek yogurt instead of mayo, or reduce the mustard/pickles for less sodium.
More Filling: Add a boiled egg, avocado, or extra tuna for more protein and healthy fats.
Would you eat it as a quick lunch or tweak it for a heartier meal?