Sausage, Peppers, and Onions: A Classic Comfort Meal
Sausage, peppers, and onions is a timeless dish known for its bold and satisfying flavors.
This recipe combines savory sausage with the sweetness of peppers and onions, creating a perfect balance of taste and texture.
It’s a simple yet delicious meal that’s perfect for busy weeknights or casual gatherings. With the addition of roasted potatoes.
This dish becomes a hearty and filling meal, sure to please even the most discerning appetites.
Ingredients
Salt and pepper to taste
2 lbs of red potatoes
2 large bell peppers
1.5 onions
6 hot Italian turkey sausages (20 oz)
1 tsp garlic powder
1 tsp dried and crushed rosemary
1 tbsp olive oil
Instructions
Preheat your oven to 400°F (200°C), ensuring that the temperature is just right for roasting the vegetables and sausages to perfection.
Begin by washing and scrubbing the red potatoes to remove any dirt, and then cut them into cubes, ensuring each piece is roughly the same size for even cooking.
Once done, set them aside. Next, slice the bell peppers and onions into strips, keeping them uniform so they roast evenly.
Place the potatoes on a baking sheet, and drizzle them with olive oil.
Sprinkle garlic powder, crushed rosemary, salt, and pepper over the potatoes, tossing them well to ensure an even coating.
Spread the potatoes in a single layer on the sheet to promote even roasting.
Add the sliced peppers and onions to the same baking sheet.
making sure they are evenly distributed around the potatoes.
You can drizzle a bit more olive oil over the peppers and onions for added flavor.
Next, cut the sausages into smaller pieces, about 2-3 inches long, and place them around the vegetables.
This allows the sausages to cook in their juices.
flavoring the peppers and potatoes. Season everything again with a touch of salt and pepper, and then place the baking sheet in the preheated oven.
Roast everything for about 30-40 minutes, stirring halfway through to ensure even cooking.
The sausages should be golden brown, and the vegetables should be tender and caramelized.
After the sausages and vegetables have roasted to perfection, remove the tray from the oven and let it rest for a few minutes before serving.
This allows the flavors to settle, making each bite even more delicious.
You can serve the dish directly from the sheet or transfer it to a large serving dish for family-style dining.
Variations
There are plenty of ways to customize this dish to suit different tastes.
For a milder flavor, try using sweet Italian sausage instead of the hot variety.
This changes the flavor profile but keeps the heartiness of the dish intact. If you’re not a fan of turkey sausage.
you can also use chicken, pork, or even plant-based sausages for a vegetarian-friendly version.
For a more Mediterranean twist, consider adding olives, artichoke hearts, or sun-dried tomatoes to the roasting tray.
These ingredients add a briny and tangy contrast to the sweetness of the peppers and onions, enhancing the overall flavor.
To make the dish even heartier, you could add some carrots or parsnips to the roasting vegetables.
Their natural sweetness will complement the other ingredients.
Tips for Perfect Sausage, Peppers & Onions
1. Use a rimmed baking sheet:
This helps keep all the juices contained while roasting and prevents any oil or seasoning from spilling over.
2. Don’t overcrowd the pan:
Make sure everything is in a single layer with a bit of space in between.
Overcrowding can cause the veggies to steam instead of roast, which means less caramelization and flavor.
3. Choose a variety of peppers:
Using a mix of red, yellow, and green bell peppers adds color and a range of sweet and slightly bitter notes to the dish.
4. Flip halfway through:
Stir the ingredients about halfway through the roasting time to ensure even browning and to soak the veggies in all those delicious sausage drippings.
5. Use pre-cooked sausage if short on time:
Fully cooked sausages (like chicken sausage) can cut your oven time down—just roast the veggies first for 20 minutes, then add the sliced sausage and roast everything together for another 10–15 minutes.
6. Add fresh herbs before serving:
Sprinkle chopped parsley or basil over the finished dish for a burst of freshness and color.
7. Turn leftovers into a sandwich or wrap:
Pile everything into a crusty roll or tortilla the next day for an amazing leftover lunch.
Nutritional Info (Per Serving)
Calories: ~450 kcal
Protein: ~25g
Fat: ~25g
Saturated Fat: ~7g
Carbohydrates: ~30g
Fiber: ~4g
Sugars: ~6g
Sodium: ~900mg
Cholesterol: ~75mg
Note: These values may vary based on the specific brand of sausage and the exact quantities used.
Using sweet Italian or pork sausage will increase fat and calories, while turkey sausage keeps it lighter.