DIY Worry Stones – Stress Relief with Sparkle!

These fun and calming worry stones are simple to make and perfect for kids and adults alike.

 

 

Whether you’re making them as gifts or keeping them for your own pocket or desk, they’re a soothing way to channel stress through touch and creativity.

 

 

 

Ingredients:

2 parts flour

2 parts salt

 

 

1 part warm water

Gel food coloring (your favorite shades)

Sparkly glitter

 

 

Directions:

Mix dry ingredients
In a medium mixing bowl, combine the flour and salt. Stir until evenly blended.

 

 

Add warm water gradually
Slowly pour in the warm water while stirring. A soft dough should begin to form.

Tip: If it’s too crumbly, add a bit more water. If too sticky, add a bit more flour.

 

 

Color and sparkle!
Add a few drops of gel food coloring and knead until the color is evenly distributed.

Sprinkle in some glitter and knead again for that magical sparkle!

 

 

Shape your worry stones
Take small pieces of dough and roll them into smooth ovals or rounds.

 

 

Press your thumb gently into the center to create a soothing indent.

Let them dry
Place your worry stones on a tray or flat surface. Allow them to dry overnight or until completely hardened.

 

 

Store with care
Keep your stones in a cool, dry place. Avoid water.

 

Optional: Use a clear sealant spray for extra durability.

 

For gifting, place them in tissue-lined boxes or small jars!

 

 

How to Store Your Worry Stones

To keep your worry stones looking beautiful and lasting a long time:

Keep them in a cool, dry place – Avoid humidity or moisture, as it can soften or damage the stones.

 

 

Store in a container or jar – Line with soft tissue paper or fabric to prevent chipping or scratching.

Avoid direct sunlight – Prolonged exposure can fade the colors or weaken the structure.

 

 

Keep away from water – These stones are not waterproof! Moisture may cause them to crumble over time.

 

 

Optional protection: Spray with a clear acrylic sealant to help preserve color, shape, and sparkle.

 

 

Perfect for pockets, desk drawers, nightstands, or tucked into a calming corner of your home!

 

 

Variations:

Scented Stones: Add a few drops of calming essential oils (like lavender, eucalyptus, or chamomile) to the dough for a soothing scent.

Nature-Inspired: Mix in dried flowers, tiny leaves, or herbs for a natural, earthy look.

 

 

Galaxy Vibes: Use dark blue, purple, and black gel food coloring with silver glitter for a cosmic effect.

 

 

Mini Message Stones: Use a toothpick to etch tiny words like “breathe,” “peace,” or “calm” before drying.

 

 

Marbled Colors: Swirl two or three shades together gently—don’t overmix—for a marbled, tie-dye effect.

 

 

 Helpful Tips:

Test your dough before shaping: If it’s too sticky, add a bit more flour. If it’s cracking, add a few drops of water.

 

 

Let kids personalize them with initials, symbols, or thumbprints—it adds meaning!

 

 

Speed up drying by placing them in a low-temperature oven (about 200°F / 90°C) for 1–2 hours, but check frequently to prevent cracks.

 

 

Make it a gift: Add a small note about what a worry stone is and how to use it—great for care packages, party favors, or classroom kits!

 

 

Nutritional Information (Just in Case!)

Although these worry stones are not meant to be eaten, they’re made with edible ingredients, so here’s a rough estimate of the nutritional content—per batch of dough using:

 

 

1 cup flour

1 cup salt

½ cup water

 

 

Approximate Total (for the whole batch):

Calories: 920

 

 

Carbohydrates: 196g

Protein: 12g

Fat: 1g

 

 

Sodium: 23,000mg (!)

Sugars: 0g

 

 

Fiber: 6g

⚠️ Not safe for consumption:
Because of the high salt content, this dough is not edible and can be harmful if ingested—especially for young children or pets.

 

 

Always supervise kids during play and store stones safely out of reach.