Air Fryer Honey Butter Garlic Chicken Tenders are a crispy, flavorful, and easy-to-make dish perfect for lunch, dinner, or a quick snack.
The combination of honey, butter, and garlic creates a delicious balance of sweet and savory, while the air fryer ensures a crunchy, golden coating without the need for excess oil.
This recipe is a healthier alternative to traditional fried chicken tenders, offering the same satisfying crunch with fewer calories.
Whether served on their own or paired with your favorite dipping sauce, these tenders are sure to be a family favorite!
Ingredients
1 lb chicken tenders
4 tablespoons butter, melted
3 tablespoons honey
3 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup breadcrumbs
Cooking spray
To store leftover honey butter garlic chicken tenders, let them cool completely before placing them in an airtight container.
Refrigerate for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet before transferring to a freezer-safe bag for up to 2 months.
To reheat, warm them in the air fryer at 350°F (175°C) for 3-5 minutes until crispy, or bake in the oven at 375°F (190°C) for about 10 minutes.
Avoid microwaving, as it may make them soggy.
For a spicier version, add a pinch of cayenne pepper or chili flakes to the honey butter mixture.
To make the tenders extra crispy, use panko breadcrumbs instead of regular breadcrumbs.
For a gluten-free option, swap the breadcrumbs with crushed gluten-free crackers or almond flour.
If you prefer a tangy twist, mix a little Dijon mustard into the honey butter sauce.
To ensure even cooking, don’t overcrowd the air fryer basket, and always flip the tenders halfway through cooking.
Serve with ranch, honey mustard, or your favorite dipping sauce for an extra burst of flavor!
The nutritional content of air fryer honey butter garlic chicken tenders varies based on portion size and ingredient choices.
On average, one serving (about two tenders) contains approximately 250-300 calories, with 12-15g of fat, 20-25g of carbohydrates, and 20-25g of protein.
The honey and butter add sweetness and richness, while the air fryer helps reduce excess oil compared to deep-fried versions.
For a lighter option, you can use whole wheat breadcrumbs or reduce the butter slightly.
Enjoy these tenders as a protein-packed meal or snack while keeping them balanced with a side of veggies or a fresh salad!