Introduction
Looking for a light yet satisfying lunch option that’s both delicious and easy to prepare?
This Weight Watchers Chicken Salad on Whole Wheat Croissants is the perfect solution!
Combining tender, shredded chicken with creamy non-fat Greek yogurt and light mayonnaise, this salad is not only packed with protein but also bursting with flavor.
ingrédients
For the Chicken Salad:
2 cups cooked and shredded skinless, boneless chicken breast
1/2 cup non-fat Greek yogurt.
1/4 cup light mayonnaise
1 celery stalk, finely chopped
1/4 cup red onion, finely chopped.
1/4 cup grapes, halved
1 tablespoon Dijon mustard
Salt and pepper, to taste.
For Serving:
4 small whole wheat croissants
Instructions:
Prepare the Chicken Salad:
In a large bowl, combine shredded chicken, non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, halved grapes, Dijon mustard, salt, and pepper. Mix until well combined.
Assemble the Sandwiches:
Slice the whole wheat croissants in half. Place an equal amount of chicken salad onto the bottom half of each croissant.
Serve:
Place the top half of the croissants on the chicken salad to create sandwiches.
SmartPoints Information:
The SmartPoints value will depend on the specific ingredients and brands used. Be sure to calculate the points based on your Weight Watchers plan and the ingredients you choose.
Consider using light or fat-free alternatives to reduce points.
Enjoy your Weight Watchers Chicken Salad on Croissants, a delicious and point-friendly lunch option!
Variations and Storage for Weight Watchers Chicken Salad on Croissants
Variations:
Add Nuts or Seeds: For extra crunch and healthy fats, consider adding chopped walnuts, almonds, or sunflower seeds to the chicken salad. This will enhance the texture and provide additional nutrients.
Incorporate Different Fruits: Swap out the grapes for diced apples, dried cranberries, or even pineapple for a different flavor profile. Each fruit will bring its own unique sweetness and texture to the salad.
Herbs and Spices: Fresh herbs like dill, parsley, or cilantro can elevate the flavor of your chicken salad. You can also experiment with spices such as curry powder or smoked paprika for a unique twist.
Swap the Protein: For a variation, try using canned tuna, turkey, or even chickpeas for a vegetarian option. Each alternative will provide a different taste while keeping the dish light and nutritious.
Different Breads: Instead of whole wheat croissants, serve the chicken salad on whole grain bread, lettuce wraps, or in a pita pocket for a different presentation and flavor.
Storage:
Refrigeration: Store any leftover chicken salad in an airtight container in the refrigerator. It will keep well for up to 3-4 days. Be sure to keep the croissants separate until you’re ready to serve to prevent them from becoming soggy.
Freezing: While it’s not recommended to freeze the chicken salad itself due to the texture changes in the yogurt and mayonnaise, you can freeze the cooked and shredded chicken separately. Thaw it in the refrigerator before mixing it with the other ingredients.
Meal Prep: If you’re preparing this dish in advance, consider making the chicken salad ahead of time and storing it in the fridge. Assemble the sandwiches just before serving to maintain the freshness of the croissants.
With these variations and storage tips, you can enjoy your Weight Watchers Chicken Salad on Croissants in multiple ways while keeping it fresh and delicious!