A 5 minute homemade dessert that I can never get enough of! No cooking required

A 5 minute homemade dessert that I can never get enough of! No cooking required

Here you have a delicious homemade dessert that is prepared in just 5 minutes, perfect when you need a sweet treat without complications. It’s a recipe I never get enough of, and best of all, it requires no cooking!

Ingredients:

400 ml milk
Zest of a lemon
1 teaspoon vanilla sugar
2 egg yolks
40 g sugar
15 g cornstarch
Juice of a lemon
100 g condensed milk
Optional for decoration: cinnamon, cocoa powder or chocolate chips

Instructions:

Start by mixing milk, lemon zest and vanilla sugar in a bowl.

Heat this mixture until just before boiling.In another bowl, mix egg yolks, sugar and cornstarch until smooth.
Gradually add the hot milk mixture to the egg yolk mixture, stirring constantly so that the eggs do not mix.
Once the mixture is well integrated, allow it to cool completely.
Once cooled, add the juice of one lemon and the condensed milk.

Certainly! Here’s a breakdown of the nutritional benefits of the ingredients in your recipe:

1. Milk (400 ml):

• Nutritional Benefits: Milk is a good source of calcium, phosphorus, potassium, and vitamins like vitamin D (if fortified). It provides protein for muscle repair and growth and is essential for bone health.

1. Zest of a Lemon:

• Nutritional Benefits: Lemon zest contains essential oils and antioxidants like vitamin C and flavonoids, which have anti-inflammatory and immune-boosting properties.

1. Vanilla Sugar (1 teaspoon):

• Nutritional Benefits: Provides flavor without significant nutritional value. Use in moderation.

1. Egg Yolks (2):

• Nutritional Benefits: Egg yolks are rich in vitamins (A, D, E, K), essential fatty acids, and protein. They also contain choline, important for brain health and development.

1. Sugar (40 g):

• Nutritional Considerations: Provides energy but lacks significant nutrients. Use sparingly for sweetness.

1. Cornstarch (15 g):

• Nutritional Benefits: Primarily a thickening agent. It is gluten-free and adds texture but provides minimal nutritional value.

1. Juice of a Lemon:

• Nutritional Benefits: Contains vitamin C and antioxidants, supporting immune function and skin health.

1. Condensed Milk (100 g):

• Nutritional Benefits: Provides carbohydrates, protein, and fats. It is high in calories and sugars, so use in moderation.

1. Optional for Decoration (Cinnamon, Cocoa Powder, Chocolate Chips):

• Nutritional Benefits: Cinnamon has antioxidants and anti-inflammatory properties. Cocoa powder (unsweetened) contains flavonoids, which may have heart health benefits. Chocolate chips add flavor and texture but also add sugars and fats.

Overall Nutritional Profile:

• This recipe provides protein from milk and egg yolks, essential vitamins and minerals from lemon zest and juice, and energy from sugars and carbohydrates in condensed milk and sugar. It is relatively high in calories due to the presence of milk and condensed milk. Adjust portion sizes and sweeteners according to dietary needs and preferences.