This Baked Cod with Lemon and Garlic is a simple yet flavorful dish that highlights the delicate taste of cod.
With a zesty lemon and garlic mixture, it’s an ideal choice for a healthy dinner that’s ready in just 15 minutes.
Perfectly baked, the cod fillets are tender, flaky, and infused with vibrant flavors, making it a satisfying meal that pairs well with a variety of sides.
Ingredients:
4 cod fillets (about 6 oz each)
3 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced and zested
1 tsp paprika
1/2 tsp dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
Instructions:
Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it.
Make the Garlic Lemon Mixture: In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, paprika, thyme, salt, and pepper.
Prepare the Cod: Place the cod fillets in the prepared baking dish.
Drizzle the garlic lemon mixture over the fillets, making sure they’re well coated.
Bake the Cod: Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish and Serve: Garnish the baked cod with fresh parsley and serve with lemon wedges on the side.
Pair it with steamed vegetables, rice, or a light salad for a complete meal.
Helpful Tips:
Add Veggies: You can add thinly sliced vegetables like zucchini or cherry tomatoes to the baking dish for a one-pan meal.
Check Doneness: Cod is ready when it reaches an internal temperature of 145°F (63°C).
For a delightful twist on your Baked Cod with Lemon and Garlic, consider experimenting with different herbs like dill, basil, or oregano to enhance the flavor profile.
If you enjoy a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the garlic lemon mixture.
You can also incorporate other citrus juices, such as lime or orange, for a refreshing variation.
For added texture, try sprinkling breadcrumbs or panko mixed with Parmesan cheese over the cod before baking.
To ensure the cod is perfectly cooked, check that it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
Using fresh garlic and lemon juice will significantly elevate the dish’s flavor, while preparing it ahead of time allows for convenient marination.
Pair the cod with sides like quinoa, couscous, or a fresh green salad for a complete and satisfying meal.
These variations and tips will help you create a delicious and personalized seafood dish every time!
To store your Baked Cod with Lemon and Garlic, allow the dish to cool completely after baking.
Place the cod in an airtight container and refrigerate it for up to 3 days.
If you have any leftover garlic lemon sauce, you can store that separately.
For longer storage, you can freeze the baked cod; wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container.
It will keep well for up to 3 months. When you’re ready to enjoy it, thaw the cod in the refrigerator overnight, then reheat in the oven or microwave until warmed through.
This way, you can savor the delicious flavors of this dish even after a few days!