Grilled pork belly is a delicious dish where thinly sliced pork belly is grilled until crispy on the outside and tender inside.
It’s often seasoned with spices or marinades to enhance its flavor.
- Cut the pork belly into pieces, add onion, ginger, 2 spoons of barbecue seasoning, 2 spoons of light soy sauce, 1 spoon of cooking wine, 1 spoon of oyster sauce, a little salt and sugar, and marinate for 30 minutes.
- Skewer the meat with a signature.
- Bake in an air fryer at 180 degrees for 10 minutes, turn over and bake for 10 minutes/same as in the oven
- Sprinkle with barbecue powder and cumin powder and bake for 5 minutes, then eat
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Grilled pork belly is rich in fats and proteins. Here’s a rough nutritional breakdown per 100 grams of cooked pork belly:
- Calories: Approximately 500-600 kcal
- Protein: Around 20-30 grams
- Fat: Roughly 40-50 grams, predominantly saturated fat
- Carbohydrates: Negligible amount, typically less than 1 gram.
Grilled pork belly can be enjoyed for several reasons:
- Flavor: It has a rich, savory taste that many find enjoyable.
- Texture: When grilled properly, pork belly becomes crispy on the outside while remaining tender and juicy inside.
- Versatility: It can be seasoned in various ways and pairs well with different side dishes.
- Nutrients: It provides a good source of protein and essential fats, although it’s high in saturated fats.
- Cultural Enjoyment: It’s a popular dish in many cuisines around the world, offering a taste of cultural diversity.
However, moderation is key due to its high fat content, which can contribute to health issues if consumed excessively.
enjoy !