Mediterranean Chicken Zucchini Bake is a flavorful and healthy dish that combines tender chicken with fresh zucchini, olives, tomatoes, and feta cheese. Inspired by Mediterranean cuisine, this bake is not only delicious but also packed with nutrients. It’s an easy, one-pan meal that brings together vibrant ingredients and rich flavors, making it perfect for a satisfying weeknight dinner or a casual gathering.
Mediterranean Chicken Zucchini Bake
A hearty and flavorful one-pan dish that combines juicy chicken, tender vegetables, and creamy feta cheese for a satisfying Mediterranean-inspired meal.
Ingredients:
- 3 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into rounds
- 1 pint cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 3 garlic cloves, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (optional)
Directions:
- Preheat your oven to 400°F (200°C). Grease a large baking dish with olive oil.
- Combine the chicken pieces, zucchini slices, cherry tomatoes, red bell pepper, red onion, and minced garlic in a large bowl.
- Drizzle olive oil over the chicken and vegetables. Add oregano, basil, thyme, salt, and pepper. Toss until well coated.
- Transfer the mixture to the baking dish, spreading it out evenly.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Sprinkle feta cheese over the top and bake for 5 more minutes until slightly melted.
- Garnish with chopped parsley if desired before serving.
Certainly! Here are some variations and tips for making the Mediterranean Chicken Zucchini Bake:
Variations:
- Vegetable Add-Ins: Include other Mediterranean vegetables like bell peppers, artichoke hearts, or spinach for added flavor and nutrition.
- Cheese Options: Swap feta cheese for goat cheese or shredded mozzarella for a different taste profile.
- Protein Choices: Use boneless pork chops, turkey breasts, or even chickpeas for a vegetarian option.
- Spice Mix: Adjust the seasoning with different herbs like basil, oregano, or rosemary to suit your taste preferences.
- Grain Additions: Add cooked quinoa, couscous, or orzo to make it a more filling meal.
Tips:
- Even Cooking: Ensure chicken pieces are of uniform size for even cooking.
- Zucchini Prep: Slice zucchini evenly and consider salting it lightly beforehand to remove excess moisture, preventing the dish from becoming too watery.
- Marinate: Marinate the chicken in olive oil, lemon juice, and herbs for a few hours before baking to enhance flavor.
- Layering: Layer the ingredients rather than mixing them all together to allow for better flavor integration and presentation.
- Baking Time: Check the dish regularly to avoid overcooking. The chicken should reach an internal temperature of 165°F (74°C).
These variations and tips can help you customize the dish to your preferences and ensure it turns out delicious every time!
Prep Time: 15 Minutes | Cook Time: 35 Minutes | Total Time: 50 Minutes | Kcal: 350 Kcal | Servings: 4 servings