Healthy Shrimp and Vegetable Stir-Fry

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This shrimp and vegetable stir-fry is a quick and nutritious meal, combining tender shrimp marinated in soy sauce and seasoned wine with fresh asparagus, mushrooms, and garlic.

Stir-fried to perfection with a touch of soy sauce and cracked black pepper, it offers a delicious and healthy balance of flavors and textures, making it a perfect choice for a satisfying weeknight dinner.

Healthy Shrimp and Vegetable Stir-Fry

Ingredients:

  • Shrimp, peeled and deveined
  • 2 tablespoons seasoned wine
  • 2 tablespoons soy sauce, divided
  • 1/2 teaspoon black pepper, divided
  • 1 bunch asparagus, trimmed
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon oil for stir-frying
  • Optional: additional vegetables of your choice.

Instructions:

  1. Marinate Shrimp: In a bowl, marinate the shrimp with seasoned wine, 1 tablespoon soy sauce, and 1/4 teaspoon black pepper for 10 minutes.

  1. Blanch Asparagus: Bring a pot of water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp. Remove and set aside.

  1. Cook Shrimp: Heat oil in a large pan or wok over medium-high heat. Stir-fry the marinated shrimp until browned and cooked through, about 3-4 minutes. Remove from the pan and set aside.

  1. Cook Mushrooms and Garlic: In the same pan, add a little more oil if needed. Stir-fry the mushrooms and garlic until fragrant and the mushrooms are tender, about 2 minutes.

  1. Stir-Fry Vegetables: Add the blanched asparagus and any additional vegetables you like to the pan. Stir-fry with a spoonful of soy sauce until vegetables are well combined and tender.

  1. Combine and Season: Return the shrimp to the pan. Add the remaining 1 tablespoon soy sauce and a pinch of cracked black pepper. Stir-fry until all ingredients are well blended and heated through.

  1. Serve: Enjoy your healthy stir-fry hot, straight from the pan!

Variations:

  • Protein: Substitute shrimp with chicken, tofu, or beef.

  • Vegetables: Use bell peppers, snap peas, or carrots for different flavors and textures.

  • Spicy: Add a pinch of red pepper flakes or a splash of sriracha.

Tips:

  • Prep Ahead: Marinate shrimp in advance for deeper flavor.

  • High Heat: Cook on high heat to ensure a quick, crisp stir-fry.

  • Even Cooking: Cut vegetables into similar sizes for even cooking.

Feel free to adjust the vegetables and seasonings to suit your taste.

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