Broccoli Apple Salad
This Broccoli Apple Salad is a refreshing and nutritious dish that’s perfect for any occasion.
Combining crunchy broccoli, sweet apples, and tangy cranberries with a creamy dressing, this salad is both flavorful and satisfying.
It’s quick to prepare and sure to be a hit at your next gathering.
Ingredients:
4 cups fresh broccoli florets (about 2 medium heads)
½ cup shredded carrots
¼ cup diced red onion.
2 large apples, finely chopped (Gala apples recommended)
½ cup pecans, coarsely chopped
½ cup dried cranberries
½ cup lite mayonnaise
½ cup low fat Greek yogurt
2 tablespoons lemon juice.
1 tablespoon sugar
¼ teaspoon salt
⅛ teaspoon pepper.
Directions:
Prepare the Salad Ingredients: In a large bowl, combine the broccoli, carrots, red onion, apples, pecans, and dried cranberries.
Make the Dressing: In a separate bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, sugar, salt, and pepper until smooth.
Combine and Chill: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Chill and Serve: Refrigerate the salad until ready to serve. This salad can be enjoyed immediately or chilled for a few hours to enhance the flavors.
Variations of broccoli apple salad can include adding ingredients like shredded carrots, chopped nuts (such as walnuts or almonds), or dried cranberries for extra texture and flavor.
For the dressing, you might use Greek yogurt for a creamy touch, or a tangy vinaigrette for a lighter option. To keep the apples crisp, add them just before serving and toss well to prevent browning.
To store broccoli apple salad, keep it in an airtight container in the refrigerator. If the salad contains apples, it’s best to add them just before serving to prevent browning.
For optimal freshness, consume within 2-3 days. If the salad is dressed, it may last a bit less due to the dressing’s impact on texture.
Nutritional Information
Prep Time: 20 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Calories: Approximately 250 per serving
Servings: 6