Start your day off right with this wholesome and satisfying oatmeal and apple breakfast, a key part of my journey to losing 10 kg!
Packed with fiber, protein, and natural sweetness from apples, this simple recipe keeps you energized without any added sugar or flour.
Just a mix of oats, apples, eggs, yogurt, and baking powder — no processed ingredients.
It’s healthy, delicious, and an easy go-to for weight management. Enjoy the benefits of clean eating with every bite!
Ingredients:
1 cup oatmeal
2 apples
2 eggs
150g yogurt
1 teaspoon baking powder.
Instructions:
Preheat Oven: If you’re baking this, preheat the oven to 180°C (350°F).
Prepare Apples: Peel, core, and finely dice the apples.
Mix Dry Ingredients: In a bowl, combine the oatmeal and baking powder.
Add Wet Ingredients: In another bowl, whisk the eggs and yogurt until smooth. Add the diced apples and mix well.
Combine: Pour the wet mixture into the dry oatmeal and stir until fully combined.
Cook:
Baking Option: Pour the mixture into a baking dish and bake for 25–30 minutes, or until golden and set.
Stovetop Option:Cook the mixture over medium heat in a non-stick pan, stirring occasionally, for 10-15 minutes, until the oats are cooked and the apples are soft.
This versatile Apple Oatmeal Power Bowl can be easily adapted to suit your taste and nutritional needs.
You can enhance the flavor with spices like cinnamon or nutmeg, or add a touch of natural sweetness with honey or maple syrup.
For extra texture and nutrients, try incorporating nuts, seeds, or even protein powder.
If you’re looking for a dairy-free option, simply swap the yogurt for a plant-based alternative.
This recipe also works great with different fruits like bananas or berries, and can be prepped ahead of time for busy mornings.
Whether baked or cooked on the stovetop, it’s a wholesome, satisfying breakfast that’s perfect for clean eating and weight management.
To store your Apple Oatmeal Power Bowl and keep it fresh, simply place any leftovers in an airtight container and refrigerate for up to 3 days.
When you’re ready to eat, just reheat it in the microwave or oven.
If you’re prepping in advance or making a larger batch, you can freeze individual portions for up to a month.
Thaw the servings overnight in the fridge, and then warm them up when needed.
This makes it a great option for meal prepping, ensuring you have a nutritious, easy-to-grab breakfast ready throughout the week.
Serve: Enjoy warm as a filling breakfast!