This Asparagus Stuffed Chicken Breast recipe is a flavorful and healthy way to elevate your weeknight dinner.
Tender chicken breasts are pounded thin, seasoned with aromatic spices, and stuffed with fresh asparagus spears and gooey mozzarella cheese.
The dish is seared to golden perfection before being baked in the oven to ensure a juicy, flavorful result.
The combination of cheesy goodness and crisp asparagus inside the chicken makes this a balanced meal that’s both satisfying and nutritious.
Ingredients:
4 boneless, skinless chicken breasts
12 asparagus spears, trimmed
1 cup mozzarella cheese, shredded
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)
Directions:
Preheat your oven to 375°F (190°C).
Lay each chicken breast between two sheets of plastic wrap and gently pound them to an even thickness.
Season each chicken breast with garlic powder, paprika, salt, and pepper on both sides.
Place 3 asparagus spears and a generous sprinkle of mozzarella cheese on one end of each chicken breast.
Roll up the chicken breast, securing the filling inside with toothpicks or kitchen twine.
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear the stuffed chicken breasts for about 2 minutes on each side until they turn golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
Garnish with freshly chopped parsley before serving.
For those looking to switch up their Asparagus Stuffed Chicken Breast, there are plenty of simple yet tasty variations.
You can experiment with different cheeses like cheddar, feta, or goat cheese for added richness, or include extra vegetables like spinach or sun-dried tomatoes for a more nutrient-packed dish.
Wrapping the stuffed chicken in bacon adds a savory, smoky twist that keeps the chicken extra juicy.
For added flavor, consider seasoning with herbs like Italian seasoning or adding a squeeze of lemon juice before serving.
Don’t forget, a quick sear before baking helps lock in the juices and creates a golden, crispy exterior, while securing the chicken with toothpicks ensures the cheesy, asparagus filling stays perfectly in place.
To store Asparagus Stuffed Chicken Breast, first allow it to cool completely.
Once cooled, place the chicken in an airtight container and store it in the refrigerator for up to 3 days.
When reheating, cover the chicken loosely with foil to prevent it from drying out, and heat it in the oven at 350°F (175°C) for 10-15 minutes or until warmed through.
If you plan to freeze the dish, wrap each chicken breast tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container.
Frozen stuffed chicken breasts can be stored for up to 3 months.
To reheat from frozen, thaw overnight in the refrigerator and then follow the same reheating method in the oven.
Avoid microwaving, as it may cause the chicken to become rubbery or the filling to leak out.
When preparing Asparagus Stuffed Chicken Breast, it’s important to pound the chicken evenly to ensure it cooks uniformly and rolls up easily.
Be careful not to overfill the chicken with asparagus and cheese, as this could cause the filling to spill out while cooking.
Toothpicks or kitchen twine will help secure the chicken, but remember to remove them before serving.
Using an oven-safe skillet for searing and baking streamlines the process, but avoid overcrowding the pan to allow for proper browning.
If you’re planning ahead, you can prepare the stuffed chicken in advance and refrigerate it until you’re ready to cook.
Pair this dish with roasted vegetables or a fresh salad for a complete meal.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 315 kcal | Servings: 4 servings