I’m not eating sugar anymore since I found out this delicious recipe with only healthy ingredients.
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Deliciously Healthy No-Sugar, No-Flour Cookies: A Perfect Energy Dessert
Ingredients You’ll Need:
Dates: 170 grams (6 ounces).
Roasted Cashews: 50 grams (1.8 ounces).
Almonds: 50 grams (1.8 ounces).
Walnuts: 25 grams (0.9 ounces).
Pine Nuts: 50 grams (1.8 ounces).
Pumpkin Seeds: 25 grams (0.9 ounces).
Sunflower Seeds: 25 grams (0.9 ounces).
Preparation Steps:
Soak the Dates: Start by placing the dates in a bowl and topping them up with cold water. Let them soak for about 15 minutes. This will make them softer and easier to blend, providing the natural sweetness and binding needed for our cookies.
Chop the Nuts: While the dates are soaking, take your roasted cashews, almonds, and walnuts and chop them into medium-sized pieces using a knife. This will add a delightful crunch to your cookies.
Combine Seeds and Nuts: In a large mixing bowl, combine the chopped nuts with the pine nuts, pumpkin seeds, and sunflower seeds. Mix them well to ensure an even distribution of all the ingredients.
Blend the Dates: After soaking, drain the water from the dates and place them in a blender or food processor. Blend until you achieve a smooth, paste-like consistency. This will act as the “glue” for your cookies.
Mix Everything Together: Pour the date paste into the bowl with your nut and seed mixture. Using a spatula or your hands, mix everything thoroughly until all the ingredients are well-coated with the date paste.
Shape the Cookies: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Take small portions of the mixture and shape them into small, round cookies. Place them on the baking sheet, leaving some space between each cookie.
Bake: Bake in the preheated oven for about 12-15 minutes, or until the cookies are golden brown. Keep an eye on them to ensure they don’t overbake.
Cool and Enjoy: Once baked, remove the cookies from the oven and let them cool on a wire rack. Once cooled, they’re ready to enjoy!
These cookies are perfect for a quick energy boost or a healthy dessert option. They are naturally sweetened by dates and packed with the goodness of nuts and seeds. Enjoy your healthy, delicious cookies!
To store a perfect energy dessert and maintain its quality, follow these guidelines:
- Cool Completely: Allow the dessert to cool completely before storing. This helps prevent condensation and sogginess.
- Use Airtight Containers: Store the dessert in an airtight container to keep it fresh and prevent it from drying out.
- Refrigerate if Necessary: If the dessert contains perishable ingredients (like dairy or fruit), refrigerate it. Most energy desserts like bars or bites can be kept in the fridge for a week or more.
- Freeze for Longer Storage: For longer-term storage, consider freezing the dessert. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or bag. Most energy desserts can be frozen for up to three months.
- Thaw Properly: When ready to eat, thaw frozen desserts in the refrigerator for a few hours or overnight. Avoid using a microwave, as it can affect the texture and taste.
- Check for Freshness: Before consuming stored desserts, check for any signs of spoilage, such as off smells or mold.
By following these steps, you can ensure your energy dessert stays delicious and nutritious.